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Chicken Imperial - Recipe and Nutrition Facts
16

Chicken Imperial Recipe

Chicken Imperial has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chicken Imperial, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C1.9 mg3.1%
Vitamin D7.2 IU1.8%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.3%
Niacin1.3 mg6.3%
Vitamin B60.08 mg3.9%
Folate2 mcg0.5%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron0.7 mg3.9%
Magnesium7.2 mg1.8%
Phosphorus66 mg6.6%
Potassium49.6 mg1.4%
Sodium547.4 mg22.8%
Zinc0.27 mg1.8%
Copper0.01 mg0.7%
Manganese0.03 mg1.4%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat7.6 g38%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 37.6 mg 12.5%

Sodium 547.4 mg 22.8%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 5.9 g 11.8%

Vitamin A 9.4% Vitamin C 3.1%

Calcium 8.8% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=526611 Embed Table:

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