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Parmesan Thin Crust Pizza Dough - Recipe and Nutrition Facts
60

Parmesan Thin Crust Pizza Dough Recipe

Parmesan Thin Crust Pizza Dough has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan Thin Crust Pizza Dough has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.1 IU1.7%Mid 40%Average
Retinol22.6 mcg
Vitamin C0 mg
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60 mg
Folate206.5 mcg51.6%Top 10%Very High
Folic Acid77.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.6 mg12.3%Top 30%High
Iron3.2 mg17.9%Top 10%Very High
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium112.9 mg3.2%Mid 40%Average
Sodium275.8 mg11.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38.7 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 85.5 mg 3.6%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 3.4 g 6.8%

Vitamin A 0.5% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-thin-crust-pizza-dough-212457 Embed Table:

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