Amazing Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amazing Thin Crust Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487.5 IU | 9.8% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.8 mcg | 8.5% | Top 30% | High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.1 mg | 17.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 138.2 mg | 13.8% | Top 30% | High |
Potassium | 188.2 mg | 5.4% | Mid 40% | Average |
Sodium | 408.2 mg | 17% | Top 30% | High |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 555.1 mg 23.1%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.6 g
Protein 10.1 g 20.2%
Vitamin A 13.3% Vitamin C 10%
Calcium 23.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 8.1 g | Carbs 54.7 g | Fat 0.77 g
Per Serving | Calories 169
Protein 5 g | Carbs 35.1 g | Fat 0.5 g
Per Serving | Calories 455
Protein 12.7 g | Carbs 87 g | Fat 5.3 g
Per Serving | Calories 266
Protein 11 g | Carbs 40.6 g | Fat 6.5 g
Per Serving | Calories 176
Protein 6.8 g | Carbs 4.1 g | Fat 15.5 g
Per Serving | Calories 190
Protein 9.5 g | Carbs 22.8 g | Fat 7.1 g
Per Serving | Calories 152
Protein 6.5 g | Carbs 22.8 g | Fat 4.1 g
Per Serving | Calories 23
Protein 1.2 g | Carbs 2.51 g | Fat 0.89 g