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Parmesan Mixed Herbs Pizza - Recipe and Nutrition Facts
20

Parmesan Mixed Herbs Pizza Recipe

Parmesan Mixed Herbs Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan Mixed Herbs Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol149.7 mcg
Vitamin C16.3 mg27.1%Top 30%High
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin0.3 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate28.3 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.9 mcg15.1%Top 10%Very High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.3 mg0.03%Bottom 30%Low
Iron1.2 mg6.7%Mid 40%Average
Magnesium29.5 mg7.4%Top 30%High
Phosphorus0.3 mg0.03%Bottom 30%Low
Potassium186.1 mg5.3%Mid 40%Average
Sodium647.4 mg27%Top 10%Very High
Zinc1.8 mg12%Top 10%Very High
Copper0.3 mg15.1%Top 10%Very High
Manganese0.3 mg15.1%Top 30%High
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.9 mg
Glycine0.3 mg
Proline2.1 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.7%Top 10%Very High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 944 Calories from Fat 673

% Daily Value *

Total Fat 74.8 g 115.1%

Saturated Fat 38.2 g 191%

Trans Fat

Cholesterol 177.1 mg 59%

Sodium 2149.4 mg 89.6%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.7 g6.8%

Sugars 5.8 g

Protein 55.9 g 111.8%

Vitamin A 0.1% Vitamin C 90%

Calcium 0.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-mixed-herbs-pizza-462937 Embed Table:

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