Parmesan Mixed Herbs Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Mixed Herbs Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 149.7 mcg | |||
Vitamin C | 16.3 mg | 27.1% | Top 30% | High |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.7% | Top 10% | Very High |
Niacin | 0.3 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.3 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.9 mcg | 15.1% | Top 10% | Very High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.3 mg | 0.03% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 0.3 mg | 0.03% | Bottom 30% | Low |
Potassium | 186.1 mg | 5.3% | Mid 40% | Average |
Sodium | 647.4 mg | 27% | Top 10% | Very High |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0.3 mg | 15.1% | Top 10% | Very High |
Manganese | 0.3 mg | 15.1% | Top 30% | High |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 2.1 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.7% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 944 Calories from Fat 673
% Daily Value *
Total Fat 74.8 g 115.1%
Saturated Fat 38.2 g 191%
Trans Fat
Cholesterol 177.1 mg 59%
Sodium 2149.4 mg 89.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.7 g6.8%
Sugars 5.8 g
Protein 55.9 g 111.8%
Vitamin A 0.1% Vitamin C 90%
Calcium 0.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 20.9 g | Carbs 4.9 g | Fat 10.2 g
Per Serving | Calories 353
Protein 15.9 g | Carbs 50.3 g | Fat 9.1 g
Per Serving | Calories 351
Protein 10.8 g | Carbs 46.7 g | Fat 12.9 g
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 148
Protein 4.1 g | Carbs 16.6 g | Fat 7.1 g
Per Serving | Calories 135
Protein 0.32 g | Carbs 4.9 g | Fat 13 g
Per Serving | Calories 201
Protein 12.3 g | Carbs 12.5 g | Fat 11.4 g
Per Serving | Calories 93
Protein 13.2 g | Carbs 4.6 g | Fat 2.2 g