Parmesan Herb Bread 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parmesan Herb Bread 2 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.8 IU | 4.2% | Top 30% | High |
Retinol | 58.8 mcg | |||
Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 92.2 mcg | 23% | Top 10% | Very High |
Folic Acid | 72.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 249 mg | 24.9% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 488.2 mg | 48.8% | Top 10% | Very High |
Potassium | 221.6 mg | 6.3% | Top 30% | High |
Sodium | 911.2 mg | 38% | Top 10% | Very High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 13.9 g | |||
Glucose | 0 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 464.7 mg 19.4%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.7 g2.8%
Sugars 7.1 g
Protein 5.5 g 11%
Vitamin A 2.1% Vitamin C 8.3%
Calcium 12.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 16.8 g | Carbs 4.1 g | Fat 22.5 g
Per Serving | Calories 203
Protein 20.9 g | Carbs 4.9 g | Fat 10.2 g
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 221
Protein 7.2 g | Carbs 38.7 g | Fat 3.9 g
Per Serving | Calories 117
Protein 5.1 g | Carbs 17.1 g | Fat 4.2 g
Per Serving | Calories 254
Protein 2.6 g | Carbs 36.5 g | Fat 11.9 g
Per Serving | Calories 348
Protein 0.96 g | Carbs 88.9 g | Fat 0 g
Per Serving | Calories 98
Protein 3.6 g | Carbs 19.7 g | Fat 0.7 g