Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmesan Herbed Penne - Recipe and Nutrition Facts
68

Parmesan Herbed Penne Recipe

Parmesan Herbed Penne has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Parmesan Herbed Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate4.8 mcg1.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.22 mg1.2%
Magnesium4 mg1%
Phosphorus29 mg2.9%
Potassium33.3 mg1%
Sodium209.5 mg8.7%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.03 mg1.3%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 209.5 mg 8.7%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 6.9 g 13.8%

Vitamin A 3.6% Vitamin C 11%

Calcium 4.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=518465 Embed Table:

Related Searches

62

CheeseTomato Alfredo Penne

Per Serving | Calories 242
Protein 12.3 g | Carbs 31.1 g | Fat 7.7 g

96

Zucchini-Pepper Skillet

Per Serving | Calories 131
Protein 2.6 g | Carbs 16.2 g | Fat 7.5 g

80

Beths Fluffy Sweetpotatoes

Per Serving | Calories 143
Protein 1.7 g | Carbs 38.2 g | Fat 0.2 g

95

Steamed Vegetables

Per Serving | Calories 38
Protein 1.6 g | Carbs 8.3 g | Fat 0.3 g