Parmesan Herb Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Parmesan Herb Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 283 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 283 mg 11.8%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.7 g | Carbs 41.5 g | Fat 3.8 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per Serving | Calories 329
Protein 2.4 g | Carbs 79.9 g | Fat 0.4 g
Per Serving | Calories 620
Protein 33.9 g | Carbs 37.9 g | Fat 39 g
Per Serving | Calories 137
Protein 4.4 g | Carbs 23.5 g | Fat 0.1 g
Per Serving | Calories 231
Protein 3.4 g | Carbs 30.3 g | Fat 10.8 g