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PARMESAN ENCRUSTED CHICKEN BREAST - Recipe and Nutrition Facts
46

PARMESAN ENCRUSTED CHICKEN BREAST Recipe

PARMESAN ENCRUSTED CHICKEN BREAST has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing PARMESAN ENCRUSTED CHICKEN BREAST has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat16%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.2%
Riboflavin0.11 mg6.2%
Niacin12.7 mg63.4%
Vitamin B60.62 mg31.1%
Folate4.4 mcg1.1%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.81 mg4.5%
Magnesium31.6 mg7.9%
Phosphorus222 mg22.2%
Potassium294.5 mg8.4%
Sodium184.2 mg7.7%
Zinc0.92 mg6.1%
Copper0.05 mg2.4%
Manganese0.02 mg1%
Selenium20.2 mcg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.4 g7%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 184.2 mg 7.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 29.7 g 59.4%

Vitamin A 0.5% Vitamin C 2.3%

Calcium 1.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=248082 Embed Table:

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