PARMESAN ENCRUSTED CHICKEN BREAST has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing PARMESAN ENCRUSTED CHICKEN BREAST has been given a composite ranking of 46, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 16% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 12.7 mg | 63.4% | ||
Vitamin B6 | 0.62 mg | 31.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 294.5 mg | 8.4% | ||
Sodium | 184.2 mg | 7.7% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 184.2 mg 7.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 29.7 g 59.4%
Vitamin A 0.5% Vitamin C 2.3%
Calcium 1.2% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 29.6 g | Carbs 6.3 g | Fat 3.5 g
Per Serving | Calories 314
Protein 40.2 g | Carbs 10.3 g | Fat 11.9 g
Per Serving | Calories 320
Protein 25 g | Carbs 16.7 g | Fat 11.5 g
Per Serving | Calories 204
Protein 12.9 g | Carbs 7.5 g | Fat 13.4 g
Per Serving | Calories 273
Protein 13.2 g | Carbs 7 g | Fat 21.2 g
Per Serving | Calories 441
Protein 34.8 g | Carbs 50 g | Fat 11.6 g
Per Serving | Calories 271
Protein 23.7 g | Carbs 22.5 g | Fat 9.2 g
Per Serving | Calories 348
Protein 31.5 g | Carbs 32.1 g | Fat 10 g