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Parmesan Chicken with Cherry Tomato Sauce - Recipe and Nutrition Facts
48

Parmesan Chicken with Cherry Tomato Sauce Recipe

Parmesan Chicken with Cherry Tomato Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Parmesan Chicken with Cherry Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat23%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C11 mg18.3%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.17 mg11.6%
Riboflavin0.22 mg12.9%
Niacin19.2 mg96.2%
Vitamin B61 mg50.8%
Folate23.2 mcg5.8%
Vitamin B120.73 mcg12.2%
Pantothenic Acid1.6 mg16.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron2.1 mg11.5%
Magnesium63.6 mg15.9%
Phosphorus402 mg40.2%
Potassium651.1 mg18.6%
Sodium550.9 mg23%
Zinc1.7 mg11.1%
Copper0.15 mg7.7%
Manganese0.21 mg10.3%
Selenium31.9 mcg45.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.5 g6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2 g10%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 101.3 mg 33.8%

Sodium 550.9 mg 23%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 42 g 84%

Vitamin A 11.3% Vitamin C 18.3%

Calcium 11.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63707 Embed Table:

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