Parmesan Cheese and Chestnut Honey has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Parmesan Cheese and Chestnut Honey, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1040 mg 43.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 23 g 46%
Vitamin A 10% Vitamin C
Calcium 80% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 30 g
Per Serving | Calories 390
Protein 24 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 45
Protein 1 g | Carbs 3 g | Fat 3.5 g