Gruyre and Parmesan Cheese Souffl Recipe
Gruyre and Parmesan Cheese Souffl has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gruyre and Parmesan Cheese Souffl has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 320 mg 106.7%
Sodium 880 mg 36.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 2%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
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