Parmesan-Buttermilk Biscuits 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Parmesan-Buttermilk Biscuits 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 330 mg 13.8%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 10.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 1.5 g | Carbs 10.4 g | Fat 2.2 g
Per Serving | Calories 134
Protein 3.1 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 207
Protein 3 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 300
Protein 5 g | Carbs 34 g | Fat 16.2 g
Per Serving | Calories 58
Protein 1.7 g | Carbs 9.3 g | Fat 1.6 g
Per Serving | Calories 122
Protein 2.3 g | Carbs 22.7 g | Fat 3.3 g
Per Serving | Calories 173
Protein 6 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 176
Protein 4.1 g | Carbs 28.9 g | Fat 5.2 g