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Parmesan Baked Pork Chops - Recipe and Nutrition Facts
46

Parmesan Baked Pork Chops Recipe

Parmesan Baked Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Parmesan Baked Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.24 mg15.9%
Riboflavin0.14 mg8.5%
Niacin1.9 mg9.7%
Vitamin B60.15 mg7.6%
Folate2.4 mcg0.6%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron0.52 mg2.9%
Magnesium13.2 mg3.3%
Phosphorus147 mg14.7%
Potassium181.8 mg5.2%
Sodium277 mg11.5%
Zinc1.2 mg8.3%
Copper0.04 mg1.8%
Manganese0.01 mg0.3%
Selenium21.7 mcg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.9 g19.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 277 mg 11.5%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.7 g 31.4%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 12.7% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=305519 Embed Table:

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