Parmesan and Smoky Paprika Frico has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parmesan and Smoky Paprika Frico has been given a composite ranking of 27, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 0 g | Carbs 7.2 g | Fat 2.4 g
Per 100g | Calories 528
Protein 4.8 g | Carbs 48 g | Fat 34.4 g
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 100
Protein 5 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 230
Protein 8 g | Carbs 1 g | Fat 21 g
Per Serving | Calories 210
Protein 7 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 550
Protein 40 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 3.5 g