Potato Latkes with Smoked Salmon, Creme Fraiche, and American Farmed Caviar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Potato Latkes with Smoked Salmon, Creme Fraiche, and American Farmed Caviar, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 810 mg | 23.1% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 50%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 11 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 110
Protein 4 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 400
Protein 19 g | Carbs 5 g | Fat 34 g
Per Serving | Calories 490
Protein 38 g | Carbs 14 g | Fat 34 g
Per Serving | Calories 310
Protein 12 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 530
Protein 20 g | Carbs 65 g | Fat 22 g
Per Serving | Calories 100
Protein 10 g | Carbs 3 g | Fat 5 g