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Parker's Old Fashioned Pancakes - 1 pancake - Recipe and Nutrition Facts
26

Parker's Old Fashioned Pancakes - 1 pancake Recipe

Parker's Old Fashioned Pancakes - 1 pancake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Parker's Old Fashioned Pancakes - 1 pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat42%
 Calories from Carbs25%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.18 mg0.3%
Vitamin D14 IU3.5%
Vitamin E0.4 mg1.3%
Thiamin0.11 mg7.3%
Riboflavin0.11 mg6.5%
Niacin0.4 mg2%
Vitamin B60.11 mg5.6%
Folate51.2 mcg12.8%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron1.8 mg9.9%
Magnesium45.6 mg11.4%
Phosphorus189 mg18.9%
Potassium398.7 mg11.4%
Sodium295 mg12.3%
Zinc0.62 mg4.1%
Copper0.6 mg29.8%
Manganese0.44 mg22.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber2.6 g10.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 57.7 mg 19.2%

Sodium 295 mg 12.3%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2.6 g10.4%

Sugars 3 g

Protein 9.1 g 18.2%

Vitamin A 4.3% Vitamin C 0.3%

Calcium 18.7% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2011657 Embed Table:

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