Parker's Old Fashioned Pancakes - 1 pancake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Parker's Old Fashioned Pancakes - 1 pancake, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 51.2 mcg | 12.8% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 189 mg | 18.9% | ||
Potassium | 398.7 mg | 11.4% | ||
Sodium | 295 mg | 12.3% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.6 mg | 29.8% | ||
Manganese | 0.44 mg | 22.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 57.7 mg 19.2%
Sodium 295 mg 12.3%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 9.1 g 18.2%
Vitamin A 4.3% Vitamin C 0.3%
Calcium 18.7% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 12.3 g | Carbs 38 g | Fat 1.2 g
Per Serving | Calories 222
Protein 17.6 g | Carbs 7.8 g | Fat 13 g
Per Serving | Calories 274
Protein 7.9 g | Carbs 43.3 g | Fat 8.6 g
Per Serving | Calories 267
Protein 25.7 g | Carbs 33.1 g | Fat 5.5 g
Per Serving | Calories 51
Protein 3.8 g | Carbs 6 g | Fat 1.3 g
Per Serving | Calories 142
Protein 6.7 g | Carbs 29 g | Fat 0.3 g
Per Serving | Calories 823
Protein 12.9 g | Carbs 87.6 g | Fat 47.4 g
Per Serving | Calories 229
Protein 19.5 g | Carbs 7.4 g | Fat 15 g