Parkers Farm - Parkers Farm Salsa Con Queso has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parkers Farm - Parkers Farm Salsa Con Queso has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Mid 40% | Average |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 0 g | Carbs 13.2 g | Fat 9.9 g
Per 100g | Calories 143
Protein 0 g | Carbs 9.6 g | Fat 12.7 g
Per 100g | Calories 296
Protein 6.6 g | Carbs 16.5 g | Fat 23 g
Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 30
Protein 3 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.6 g