Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parkers Farm Salsa Con Queso - Nutrition Facts and detailed Analysis
7

Parkers Farm Salsa Con Queso

Parkers Farm - Parkers Farm Salsa Con Queso has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Parkers Farm - Parkers Farm Salsa Con Queso has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat67%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Mid 40%Average
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 1.7%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

Pace - Pace Salsa Con Queso

Per 100g | Calories 148
Protein 0 g | Carbs 13.2 g | Fat 9.9 g

37

Chipitos - Chipitos Salsa Con Queso

Per 100g | Calories 143
Protein 0 g | Carbs 9.6 g | Fat 12.7 g

12

Cactus Creek - Cactus Creek Salsa Con..

Per 100g | Calories 296
Protein 6.6 g | Carbs 16.5 g | Fat 23 g

40

On The Border Mexican Grill & Cantina..

Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g

Related Searches

26

Kaukauna - Kaukauna Salsa Medium

Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g

17

Chi-Chi's - Chi-Chi's Salsa Fiesta,..

Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g

17

Chi-Chi's - Chi-Chi's Salsa Hot

Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g

9

Santa Barbara - Santa Barbara Salsa..

Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 3.5 g

8

Parkers Farm - Parkers Farm Cheese..

Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 28.2 g

8

Parkers Farm - Parkers Farm Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

31

Parkers Farm - Roasted Garlic Salsa

Per 100g | Calories 30
Protein 3 g | Carbs 6.1 g | Fat 0 g

8

Parkers Farm - Cold Pack Cheese Food..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.6 g