Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parkers Farm Cheese Food Cold Pack , Sharp Cheddar - Nutrition Facts
8

Parkers Farm Cheese Food Cold Pack, Sharp Cheddar

Parkers Farm - Parkers Farm Cheese Food Cold Pack, Sharp Cheddar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Parkers Farm - Parkers Farm Cheese Food Cold Pack, Sharp Cheddar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat10.6 g52.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 210 mg 8.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
10

Parkers Farm - Parkers Farm Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

39

WisPride - WisPride Cheese Food Cold..

Per 100g | Calories 41
Protein 2.3 g | Carbs 1.37 g | Fat 3.2 g

41

Land O'Lakes - Cheese Yel Sharp..

Per 100g | Calories 39
Protein 2.5 g | Carbs 0 g | Fat 3.2 g

7

Kraft - Kraft Cheese Reduced Fat..

Per 100g | Calories 314
Protein 27.4 g | Carbs 0 g | Fat 23.5 g

Related Searches

8

Heluva Good! - Heluva Good Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

10

Fage - Fage Cheese Graviera Of Crete

Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g

2

Crystal Farms - Cheese Deli Slices..

Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g

7

Bandon - Bandon Cheese Monterey Jack

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

5

Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 353
Protein 3.5 g | Carbs 21.2 g | Fat 28.2 g

3

Parkers Farm - Parkers Farm Bagel..

Per 100g | Calories 317
Protein 3.5 g | Carbs 17.6 g | Fat 24.7 g

10

Parkers Farm - Parkers Farm Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

8

Parkers Farm - Parkers Farm Cheese..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g