Parisian Steak and Cheese Croissant Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Parisian Steak and Cheese Croissant Sandwiches, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 1620 mg | 67.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1620 mg 67.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 34 g 68%
Vitamin A 35% Vitamin C 70%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5 g | Carbs 33 g | Fat 3 g
Per Serving | Calories 270
Protein 11 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 610
Protein 33 g | Carbs 88 g | Fat 13 g
Per Serving | Calories 460
Protein 32 g | Carbs 49 g | Fat 14 g
Per Serving | Calories 390
Protein 12 g | Carbs 13 g | Fat 31 g
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 570
Protein 25 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 660
Protein 46 g | Carbs 78 g | Fat 19 g