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Paris salad - Recipe and Nutrition Facts
49

Paris salad Recipe

Paris salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Paris salad has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C6.1 mg10.1%
Vitamin D19.6 IU4.9%
Vitamin E0.62 mg2.1%
Thiamin0.26 mg17.3%
Riboflavin0.1 mg6.1%
Niacin1.8 mg9.1%
Vitamin B60.13 mg6.7%
Folate29.2 mcg7.3%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.88 mg4.9%
Magnesium15.6 mg3.9%
Phosphorus95 mg9.5%
Potassium210.5 mg6%
Sodium631.9 mg26.3%
Zinc1.2 mg7.7%
Copper0.08 mg4%
Manganese0.2 mg10.1%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber2.6 g10.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.8 g14%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 631.9 mg 26.3%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.9 g

Protein 8.2 g 16.4%

Vitamin A 7% Vitamin C 10.1%

Calcium 1.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=485785 Embed Table:

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