Parent's Choice - Blueberry Little Puffs Plus Calcium has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 25.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parent's Choice - Blueberry Little Puffs Plus Calcium has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 28.6 mg | 95.3% | Top 30% | High |
Thiamin | 2.1 mg | 143% | Top 30% | High |
Riboflavin | 2.4 mg | 143% | Top 30% | High |
Niacin | 28.6 mg | 143% | Top 30% | High |
Vitamin B6 | 2.9 mg | 143% | Top 30% | High |
Folic Acid | 572 mcg | |||
Vitamin B12 | 8.6 mcg | 143% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2145 mg | 214.5% | Top 10% | Very High |
Iron | 25.7 mg | 143% | Top 10% | Very High |
Potassium | 143 mg | 4.1% | Top 30% | High |
Sodium | 0 mg | |||
Zinc | 21.5 mg | 143% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.8 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 2.4 g
Per 100g | Calories 57
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 275
Protein 8.5 g | Carbs 52.9 g | Fat 2.1 g
Per 100g | Calories 272
Protein 9.9 g | Carbs 53.1 g | Fat 2.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 0 g