Lender's - Blueberry Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Lender's - Blueberry Bagel has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Sodium | 419.8 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 8.5 g | Carbs 52.9 g | Fat 2.1 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 316
Protein 13.2 g | Carbs 37.9 g | Fat 12.3 g
Per 100g | Calories 393
Protein 1.6 g | Carbs 65.6 g | Fat 13.1 g
Per 100g | Calories 235
Protein 12.3 g | Carbs 45.7 g | Fat 2.5 g
Per 100g | Calories 289
Protein 10.9 g | Carbs 24.4 g | Fat 16.7 g
Per 100g | Calories 221
Protein 7.7 g | Carbs 42.3 g | Fat 1.4 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g