Parco - Valentine's Favorites White Frosted Chocolate Cookie Tray has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Parco - Valentine's Favorites White Frosted Chocolate Cookie Tray has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 1.9 mg | 9.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 489
Protein 5.7 g | Carbs 69 g | Fat 23 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 355
Protein 8.6 g | Carbs 51.6 g | Fat 12.7 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 72.1 g | Fat 14.8 g
Per 100g | Calories 493
Protein 3.5 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 70.6 g | Fat 20.6 g
Per 100g | Calories 446
Protein 3.7 g | Carbs 59.5 g | Fat 22.3 g
Per 100g | Calories 483
Protein 5.7 g | Carbs 68.2 g | Fat 22.7 g