Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parco Autumn Mini Halloween Variety Tub - Nutrition Facts and detailed Analysis
31

Autumn Mini Halloween Variety Tub

Parco - Autumn Mini Halloween Variety Tub has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Parco - Autumn Mini Halloween Variety Tub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.5 mg17.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.1 mg11.6%Mid 40%Average
Sodium338.2 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.6 g23.5%Top 30%High
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Archway - Holiday Home Style Cookies..

Per 100g | Calories 538
Protein 3.2 g | Carbs 53.8 g | Fat 34.8 g

25

Safeway - Chocolate Devil'S Food..

Per 100g | Calories 377
Protein 6.3 g | Carbs 81.8 g | Fat 3.1 g

6

Heath - Sandwich Cookies Tofee Bar

Per 100g | Calories 536
Protein 3.6 g | Carbs 64.3 g | Fat 28.6 g

22

Mi-Del - Bite Size Cookies Oatmeal..

Per 100g | Calories 459
Protein 7.1 g | Carbs 63.6 g | Fat 21.2 g

15

Parco - Valentine'S Day Mini..

Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 16 g

29

Parco - Star of David Party Cookies

Per 100g | Calories 441
Protein 5.9 g | Carbs 64.7 g | Fat 17.6 g

3

Parco - Oven Treasures Cranberry..

Per 100g | Calories 493
Protein 3.5 g | Carbs 63.4 g | Fat 24.6 g

28

Parco - Valentine's Favorites White..

Per 100g | Calories 400
Protein 4.7 g | Carbs 75.3 g | Fat 10.6 g