Paramount - Pink Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Paramount - Pink Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 467.5 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 374 mg 15.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold Seal - Pink Salmon
Per 100g | Calories 160
Protein 19 g | Carbs 0 g | Fat 7 g
Chicken of the Sea -..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Bumble Bee - Skinless And Boneless..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Skinless Boneless Pink Salmon
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Paramount - Paramount Greek Style..
Per 100g | Calories 198
Protein 6.6 g | Carbs 30.9 g | Fat 0 g
Paramount - Paramount Five Loaves of..
Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g
Paramount - Snack Pita Bread
Per 100g | Calories 161
Protein 4 g | Carbs 32.3 g | Fat 0 g
Paramount - Low-Carb multigrain..
Per 100g | Calories 75
Protein 3 g | Carbs 14 g | Fat 0 g
