Paramount - Paramount Greek Style Pita Bread Whole Wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Paramount - Paramount Greek Style Pita Bread Whole Wheat has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.13 mg | 8.8% | Top 10% | Very High |
Riboflavin | 0.07 mg | 4.4% | Top 10% | Very High |
Niacin | 2.2 mg | 11% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 198.4 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 225
Protein 10 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 2.4 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 45 g | Fat 2.6 g
Per 100g | Calories 244
Protein 11.2 g | Carbs 46.8 g | Fat 2.8 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 150
Protein 21.1 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 161
Protein 4 g | Carbs 32.3 g | Fat 0 g