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Paprika mushroom potatoes - Recipe and Nutrition Facts
44

Paprika mushroom potatoes Recipe

Paprika mushroom potatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Paprika mushroom potatoes has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3545 IU70.9%
Vitamin C36.6 mg61%
Vitamin D100.8 IU25.2%
Vitamin E1.1 mg3.8%
Thiamin0.24 mg16.1%
Riboflavin0.58 mg34.3%
Niacin5.9 mg29.6%
Vitamin B60.74 mg37.2%
Folate94.4 mcg23.6%
Vitamin B120.27 mcg4.5%
Pantothenic Acid2.2 mg22.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron3.5 mg19.4%
Magnesium80 mg20%
Phosphorus286 mg28.6%
Potassium1 mg0%
Sodium100.5 mg4.2%
Zinc1.5 mg10.2%
Copper0.51 mg25.6%
Manganese0.51 mg25.5%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber6.2 g24.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.8 g61.2%
Saturated Fat24.5 g122.5%
Monounsaturated Fat11.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 0

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 24.5 g 122.5%

Trans Fat

Cholesterol 130.5 mg 43.5%

Sodium 100.5 mg 4.2%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 6.2 g24.8%

Sugars 4.5 g

Protein 10.1 g 20.2%

Vitamin A 70.9% Vitamin C 61%

Calcium 14.1% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96043 Embed Table:

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