Paprika Huhn (Chicken in Paprika Sauce). has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paprika Huhn (Chicken in Paprika Sauce). has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 70% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 108.3 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 4.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 15.8 mg | 4% | Mid 40% | Average |
Phosphorus | 96.7 mg | 9.7% | Mid 40% | Average |
Potassium | 170.8 mg | 4.9% | Mid 40% | Average |
Sodium | 112.4 mg | 4.7% | Mid 40% | Average |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 73.9 mg 24.6%
Sodium 134.9 mg 5.6%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 11.7 g 23.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 22.6 g | Carbs 6.9 g | Fat 4.5 g
Per Serving | Calories 156
Protein 11.3 g | Carbs 4.1 g | Fat 10.3 g
Per Serving | Calories 104
Protein 7.4 g | Carbs 3.8 g | Fat 6.7 g
Per Serving | Calories 136
Protein 8.1 g | Carbs 3.7 g | Fat 10 g
Per Serving | Calories 123
Protein 9 g | Carbs 2.67 g | Fat 8.7 g
Per Serving | Calories 178
Protein 3.6 g | Carbs 3 g | Fat 17.4 g
Per Serving | Calories 237
Protein 3.3 g | Carbs 6.3 g | Fat 23.3 g
Per Serving | Calories 215
Protein 17.7 g | Carbs 18.1 g | Fat 8.3 g