Paprika Chicken with Mushrooms(Allrecipes. com) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paprika Chicken with Mushrooms(Allrecipes. com) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 50% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 725 IU | 14.5% | ||
Vitamin C | 7 mg | 11.7% | ||
Vitamin D | 102 IU | 25.5% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.65 mg | 38% | ||
Niacin | 13.3 mg | 66.3% | ||
Vitamin B6 | 0.63 mg | 31.6% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 2.7 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 274 mg | 27.4% | ||
Potassium | 685.2 mg | 19.6% | ||
Sodium | 54.6 mg | 2.3% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.49 mg | 24.3% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 25.2 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 54.6 mg 2.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.6 g10.4%
Sugars 2.7 g
Protein 21.3 g 42.6%
Vitamin A 14.5% Vitamin C 11.7%
Calcium 2.4% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 16.2 g | Carbs 16.7 g | Fat 2.8 g
Per Serving | Calories 420
Protein 26 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 190
Protein 29.7 g | Carbs 10.4 g | Fat 2.8 g
Per Serving | Calories 263
Protein 32.7 g | Carbs 12.6 g | Fat 8.5 g
Per Serving | Calories 77
Protein 4.3 g | Carbs 13.6 g | Fat 1.2 g
Per Serving | Calories 182
Protein 13 g | Carbs 27.3 g | Fat 6.7 g
Per Serving | Calories 417
Protein 17.1 g | Carbs 75.8 g | Fat 4.9 g
Per Serving | Calories 163
Protein 11.2 g | Carbs 22.1 g | Fat 2.9 g