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Paprika Chicken with Mushrooms(Allrecipes .com) - Recipe and Nutrition Facts
47

Paprika Chicken with Mushrooms(Allrecipes.com) Recipe

Paprika Chicken with Mushrooms(Allrecipes. com) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paprika Chicken with Mushrooms(Allrecipes. com) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat50%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C7 mg11.7%
Vitamin D102 IU25.5%
Vitamin E0.54 mg1.8%
Thiamin0.2 mg13%
Riboflavin0.65 mg38%
Niacin13.3 mg66.3%
Vitamin B60.63 mg31.6%
Folate32.4 mcg8.1%
Vitamin B120.34 mcg5.7%
Pantothenic Acid2.7 mg26.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.5 mg8.1%
Magnesium37.6 mg9.4%
Phosphorus274 mg27.4%
Potassium685.2 mg19.6%
Sodium54.6 mg2.3%
Zinc1.4 mg9.2%
Copper0.49 mg24.3%
Manganese0.14 mg6.8%
Selenium25.2 mcg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber2.6 g10.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 54.6 mg 2.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.6 g10.4%

Sugars 2.7 g

Protein 21.3 g 42.6%

Vitamin A 14.5% Vitamin C 11.7%

Calcium 2.4% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2250227 Embed Table:

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