Paprika Chicken With Hummus has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Paprika Chicken With Hummus, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 38% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | Top 30% | High |
Retinol | 6.1 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.7% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.4% | Top 10% | Very High |
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 38.4 mg | 9.6% | Top 30% | High |
Phosphorus | 193.9 mg | 19.4% | Top 30% | High |
Potassium | 335.5 mg | 9.6% | Top 10% | Very High |
Sodium | 236.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0.82 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.4% | Top 30% | High |
Selenium | 22.9 mcg | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 108.9 mg 36.3%
Sodium 578.5 mg 24.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4.3 g17.2%
Sugars 0.1 g
Protein 41.3 g 82.6%
Vitamin A 15.7% Vitamin C 3.3%
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 11.3 g | Carbs 17.4 g | Fat 5.4 g
Per Serving | Calories 192
Protein 13.9 g | Carbs 5.4 g | Fat 12.2 g
Per Serving | Calories 245
Protein 5 g | Carbs 55 g | Fat 0 g
Per Serving | Calories 316
Protein 25.9 g | Carbs 0 g | Fat 22.9 g
Per Serving | Calories 57
Protein 8.6 g | Carbs 3.6 g | Fat 0.59 g
Per Serving | Calories 80
Protein 6.4 g | Carbs 6.7 g | Fat 3.6 g
Per Serving | Calories 178
Protein 8.5 g | Carbs 4.2 g | Fat 13.1 g
Per Serving | Calories 286
Protein 14.1 g | Carbs 16 g | Fat 18.4 g