Paprika Chicken 12 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Paprika Chicken 12, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.4 IU | 4.1% | Top 30% | High |
Retinol | 61.7 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.5 mg | 42.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 29.8 mg | 7.4% | Top 30% | High |
Phosphorus | 217 mg | 21.7% | Top 10% | Very High |
Potassium | 288.3 mg | 8.2% | Top 30% | High |
Sodium | 113.9 mg | 4.7% | Mid 40% | Average |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 1.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 2.1 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 2.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 101.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 118.4 mg 39.5%
Sodium 107.1 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.3 g 48.6%
Vitamin A 3.9% Vitamin C 5%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 5 g | Carbs 55 g | Fat 0 g
Per Serving | Calories 136
Protein 16.9 g | Carbs 4.1 g | Fat 5.7 g
Per Serving | Calories 190
Protein 19.6 g | Carbs 3.5 g | Fat 10.5 g
Per Serving | Calories 99
Protein 11.4 g | Carbs 2.52 g | Fat 4.9 g
Per Serving | Calories 152
Protein 2 g | Carbs 10.4 g | Fat 10.1 g
Per Serving | Calories 360
Protein 12.8 g | Carbs 6.4 g | Fat 30.5 g
Per Serving | Calories 63
Protein 4.8 g | Carbs 4 g | Fat 3.2 g
Per Serving | Calories 346
Protein 5.1 g | Carbs 51 g | Fat 13.9 g