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Paprika Chicken 12 - Recipe and Nutrition Facts
24

Paprika Chicken 12 Recipe

Paprika Chicken 12 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Paprika Chicken 12, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.4 IU4.1%Top 30%High
Retinol61.7 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.6%Top 10%Very High
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium29.8 mg7.4%Top 30%High
Phosphorus217 mg21.7%Top 10%Very High
Potassium288.3 mg8.2%Top 30%High
Sodium113.9 mg4.7%Mid 40%Average
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.1 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.7%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.1 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine2.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid4.3 mg
Glycine2.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat9.6 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water101.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 118.4 mg 39.5%

Sodium 107.1 mg 4.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.3 g 48.6%

Vitamin A 3.9% Vitamin C 5%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paprika-chicken-185188 Embed Table:

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