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Paprika Chicken With Gravy - Recipe and Nutrition Facts
23

Paprika Chicken With Gravy Recipe

Paprika Chicken With Gravy has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paprika Chicken With Gravy has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol119.8 mcg
Vitamin C0.48 mg0.81%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.48 mg24.2%Top 10%Very High
Folate9.2 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus153.1 mg15.3%Top 30%High
Potassium211.6 mg6%Mid 40%Average
Sodium367.9 mg15.3%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0.48 mg24.2%Top 30%High
Selenium7.2 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat7.9 g39.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 139.2 mg 46.4%

Sodium 761.5 mg 31.7%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.7 g6.8%

Sugars 2.8 g

Protein 21.9 g 43.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 9.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paprika-chicken-with-gravy-476524 Embed Table:

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