Pappardelle's - Lemon Garlic Linguine has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pappardelle's - Lemon Garlic Linguine has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creative Chef - Tofettes - Lemon..
Per 100g | Calories 118
Protein 11.8 g | Carbs 5.9 g | Fat 5.3 g
Jennie-O - Lemon Garlic Turkey..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0.88 g | Fat 1.8 g
Montana's Cookhouse - Lemon Garlic..
Per 100g | Calories 267
Protein 0.67 g | Carbs 6.7 g | Fat 26.7 g
Lemon Garlic Salmon
Per Serving | Calories 323
Protein 23.3 g | Carbs 6.9 g | Fat 23.9 g
Pappardelle's - Harvest Squash..
Per 100g | Calories 220
Protein 8.8 g | Carbs 28.2 g | Fat 8.8 g
Pappardelle's - Lemon Alfredo Sauce
Per 100g | Calories 168
Protein 5.6 g | Carbs 4.8 g | Fat 14.4 g
Pappardelle's - Italian Pesto Blend
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0.88 g
Pappardelle's - Basil Flat Pasta
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 3.6 g
