Pappardelle's - Harvest Squash Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pappardelle's - Harvest Squash Ravioli has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Made Ravioli (uncooked)
Per 100g | Calories 185
Protein 8 g | Carbs 31 g | Fat 4 g
Walmart Great Value - 5-cheese Square..
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.3 g | Fat 6.9 g
Venda Ravioli - Sweet Sopresatta
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Reggano - 5-cheese Ravioli
Per 100g | Calories 330
Protein 10 g | Carbs 54 g | Fat 8 g
Pappardelle's - Lemon Alfredo Sauce
Per 100g | Calories 168
Protein 5.6 g | Carbs 4.8 g | Fat 14.4 g
Pappardelle's - Lemon Garlic Flat Cut..
Per 100g | Calories 281
Protein 10.5 g | Carbs 56.1 g | Fat 0 g
Pappardelle's - Lemon Garlic Linguine
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0 g
Pappardelle's - Italian Pesto Blend
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0.88 g
