Pappa al Pomodoro (Tomato Bread Soup) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pappa al Pomodoro (Tomato Bread Soup) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 7 g 14%
Vitamin A 70% Vitamin C 40%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 8 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 300
Protein 2 g | Carbs 10 g | Fat 29 g
Per Serving | Calories 140
Protein 4 g | Carbs 24 g | Fat 3.5 g
Per Serving | Calories 390
Protein 6 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 510
Protein 36 g | Carbs 52 g | Fat 23 g
Per Serving | Calories 160
Protein 7 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 470
Protein 13 g | Carbs 28 g | Fat 35 g
Per Serving | Calories 140
Protein 6 g | Carbs 14 g | Fat 7 g