Papa's Pizza To Go - Papa's Lite Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa's Pizza To Go - Papa's Lite Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 20%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 1211
Protein 42 g | Carbs 100 g | Fat 71 g
Per 100g | Calories 328
Protein 15 g | Carbs 43 g | Fat 10 g
Per 100g | Calories 276
Protein 11 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 219
Protein 10 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 200
Protein 7 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 480
Protein 36 g | Carbs 54 g | Fat 14 g
Per 100g | Calories 170
Protein 5 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 200
Protein 8 g | Carbs 26 g | Fat 7 g