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Papa Romano's Deluxe Pizza , Medium Round 12 inch (1 Pizza) - Nutrition Facts
41

Deluxe Pizza, Medium, Round, 12 inch (1 Pizza)

Papa Romano's - Deluxe Pizza, Medium, Round, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 213g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 101 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Romano's - Deluxe Pizza, Medium, Round, 12 inch (1 Pizza) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1769 Calories from Fat 512

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 31 g 155%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 3648 mg 152%

Total Carbohydrates 213 g 71%

Dietary Fiber 11 g44%

Sugars 19 g

Protein 101 g 202%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/deluxe-pizza-medium-round-12-inch-1-pizza Embed Table:

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