Papa Romano's - Deluxe Pizza, Medium, Round, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 213g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 101 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Deluxe Pizza, Medium, Round, 12 inch (1 Pizza) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3648 mg | 152% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 213 g | 71% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 101 g | 202% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 31 g | 155% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1769 Calories from Fat 512
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 3648 mg 152%
Total Carbohydrates 213 g 71%
Dietary Fiber 11 g44%
Sugars 19 g
Protein 101 g 202%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 280
Protein 12 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 123
Protein 7 g | Carbs 13.8 g | Fat 4.7 g
Per 100g | Calories 100
Protein 5 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 30
Protein 0 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 1553
Protein 103 g | Carbs 129 g | Fat 68 g
Per 100g | Calories 322
Protein 22 g | Carbs 21 g | Fat 17 g
Per 100g | Calories 210
Protein 2 g | Carbs 28 g | Fat 10 g