Happy Joe's - 12" BLT Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 12" BLT Multi -Grain Specialty Pizza has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 111
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 677 mg 28.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A 9% Vitamin C 12%
Calcium 0.8% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 250
Protein 11 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 230
Protein 10 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 1769
Protein 101 g | Carbs 213 g | Fat 57 g
Per 100g | Calories 132
Protein 6 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 138
Protein 8 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 240
Protein 11 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 99
Protein 4 g | Carbs 12 g | Fat 4 g