Papa Romano's - Chicken Parmesan Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 111g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 105 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Papa Romano's - Chicken Parmesan Pizza, Medium, Thin Crust, 12 inch (1 Pizza), and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 36% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2926 mg | 121.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 111 g | 37% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 105 g | 210% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1355 Calories from Fat 483
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 2926 mg 121.9%
Total Carbohydrates 111 g 37%
Dietary Fiber 9 g36%
Sugars 14 g
Protein 105 g 210%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 13.4 g | Carbs 14.8 g | Fat 11.9 g
Per 100g | Calories 410
Protein 22 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 179
Protein 10.2 g | Carbs 13 g | Fat 9.8 g
Per 100g | Calories 140
Protein 8 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 237
Protein 13 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 200
Protein 18 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 118
Protein 7 g | Carbs 15 g | Fat 5 g