Papa Romano's - Cheese Pizza, Medium, Round, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 201g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 103 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Papa Romano's - Cheese Pizza, Medium, Round, 12 inch (1 Pizza), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3097 mg | 129% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 201 g | 67% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 103 g | 206% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 33 g | 165% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1706 Calories from Fat 496
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 144 mg 48%
Sodium 3097 mg 129%
Total Carbohydrates 201 g 67%
Dietary Fiber 9 g36%
Sugars 14 g
Protein 103 g 206%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 11.8 g | Carbs 28.9 g | Fat 7.9 g
Per 100g | Calories 135
Protein 11 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 198
Protein 9.5 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 300
Protein 11 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 856
Protein 27 g | Carbs 161 g | Fat 9 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 2685
Protein 161 g | Carbs 272 g | Fat 106 g
Per 100g | Calories 490
Protein 30 g | Carbs 40 g | Fat 24 g