Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Stuffed Pizza - Chicago-Style - Nutrition Facts
39

Stuffed Pizza - Chicago-Style

Papa Murphy's - Stuffed Pizza - Chicago-Style has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Stuffed Pizza - Chicago-Style has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium523.8 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Papa Murphy's - Thin Crust deLITEs -..

Per 100g | Calories 211
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g

30

Papa Murphy's - Original Crust..

Per 100g | Calories 213
Protein 11 g | Carbs 24.3 g | Fat 8.1 g

29

Papa John's - The Meats Pizza - Large..

Per 100g | Calories 250
Protein 10.1 g | Carbs 25.7 g | Fat 11.5 g

17

Papa Enzos - Papa Enzos Pizza

Per 100g | Calories 252
Protein 11.1 g | Carbs 25.9 g | Fat 11.9 g

32

Papa Murphy's - Thin Crust deLITEs -..

Per 100g | Calories 211
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g

30

Papa Murphy's - Original Crust..

Per 100g | Calories 213
Protein 11 g | Carbs 24.3 g | Fat 8.1 g

39

Papa Murphy's - Papas Pizza - BBQ..

Per 100g | Calories 222
Protein 13.2 g | Carbs 22.2 g | Fat 9 g

28

Papa Murphy's - Rancher Medium..

Per 100g | Calories 232
Protein 12.3 g | Carbs 21.9 g | Fat 10.5 g