Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Original Crust Hawaiian Pizza - Nutrition Facts
30

Original Crust Hawaiian Pizza

Papa Murphy's - Original Crust Hawaiian Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Papa Murphy's - Original Crust Hawaiian Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium492.6 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0 g
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 670 mg 27.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 9 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Papa Murphy's - Salads - Individual..

Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g

48

Papa Murphy's - Salads - Family Size..

Per 100g | Calories 76
Protein 4.2 g | Carbs 2.54 g | Fat 5.1 g

32

Papa Murphy's - Thin Crust deLITEs -..

Per 100g | Calories 211
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g

39

Papa Murphy's - Stuffed Pizza -..

Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g

40

Papa Murphy's - Salads - Individual..

Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g

48

Papa Murphy's - Salads - Family Size..

Per 100g | Calories 76
Protein 4.2 g | Carbs 2.54 g | Fat 5.1 g

32

Papa Murphy's - Thin Crust deLITEs -..

Per 100g | Calories 211
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g

39

Papa Murphy's - Stuffed Pizza -..

Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g