Papa Murphy's - Original Crust Hawaiian Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Papa Murphy's - Original Crust Hawaiian Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.6 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g
Per 100g | Calories 76
Protein 4.2 g | Carbs 2.54 g | Fat 5.1 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g
Per 100g | Calories 76
Protein 4.2 g | Carbs 2.54 g | Fat 5.1 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g