Papa Murphy's - Perfect - Medium original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Perfect - Medium original crust pizza - slice has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 138
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.9 g 29.5%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 637 mg 26.5%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.4 g1.6%
Sugars 6.3 g
Protein 11.7 g 23.4%
Vitamin A 10% Vitamin C 14%
Calcium 1.4% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 5 g | Carbs 37 g | Fat 1 g
Per 100g | Calories 190
Protein 6 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 200
Protein 7 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 200
Protein 7 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 179
Protein 10.2 g | Carbs 13 g | Fat 9.8 g
Per 100g | Calories 459
Protein 24.8 g | Carbs 46.1 g | Fat 18.5 g
Per 100g | Calories 441
Protein 20.4 g | Carbs 45.4 g | Fat 19.4 g
Per 100g | Calories 174
Protein 9.4 g | Carbs 14.3 g | Fat 9.2 g