Papa Murphy's - Papa's Cowboy Pizza, Family-size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Papa's Cowboy Pizza, Family-size has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 555.6 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - Hamburg Pepperoni..
Per 100g | Calories 214
Protein 11.5 g | Carbs 21.6 g | Fat 8.8 g
Papa John's - Sausage Pizza
Per 100g | Calories 244
Protein 8.9 g | Carbs 27.8 g | Fat 11.1 g
Papa Murphy's - Thin Crust deLITEs -..
Per 100g | Calories 236
Protein 14.5 g | Carbs 20 g | Fat 10.9 g
Papa John's - Original Crust Pizza..
Per 100g | Calories 229
Protein 9.9 g | Carbs 29.8 g | Fat 8.4 g
Papa Murphy's - Papa's Veggie Salad..
Per 100g | Calories 46
Protein 3.3 g | Carbs 2.3 g | Fat 2.6 g
Papa Murphy's - Murphy's Combination..
Per 100g | Calories 234
Protein 11.3 g | Carbs 20.6 g | Fat 12.1 g
Papa Murphy's - Murphy's Combo -..
Per 100g | Calories 234
Protein 11.3 g | Carbs 20.6 g | Fat 12.1 g
Papa Murphy's - Thin Crust deLITEs -..
Per 100g | Calories 236
Protein 14.5 g | Carbs 20 g | Fat 10.9 g
