Papa Gino's - Hamburg Pepperoni Mushroom Pizza, Thin Crust, Large Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Papa Gino's - Hamburg Pepperoni Mushroom Pizza, Thin Crust, Large Slice, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 464.2 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 687 mg 28.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 8.9 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 300
Protein 8 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 242
Protein 11.8 g | Carbs 20.3 g | Fat 12.4 g
Per 100g | Calories 236
Protein 14.5 g | Carbs 20 g | Fat 10.9 g
Per 100g | Calories 179
Protein 10.3 g | Carbs 21.4 g | Fat 6 g
Per 100g | Calories 303
Protein 5.9 g | Carbs 51 g | Fat 8.8 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 7.7 g | Fat 1.4 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 24.8 g | Fat 10.7 g