Papa Murphy's - Original Crust Cheese Pizza (1/8th Large) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Original Crust Cheese Pizza (1/8th Large) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510.2 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 625 mg 26%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0 g
Sugars 6.3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 8.8 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 28.8 g | Fat 9.1 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 22.9 g | Fat 13.5 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 188
Protein 8.8 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 264
Protein 13.3 g | Carbs 27.3 g | Fat 11.3 g
Per 100g | Calories 228
Protein 15.2 g | Carbs 21.5 g | Fat 10.1 g
Per 100g | Calories 258
Protein 14.1 g | Carbs 20.3 g | Fat 14.1 g