Papa John's - Whole Wheat Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Papa John's - Whole Wheat Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 553 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 256
Protein 9.6 g | Carbs 26.3 g | Fat 12.8 g
Per 100g | Calories 188
Protein 8.8 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 256
Protein 12.2 g | Carbs 27.6 g | Fat 10.2 g
Per 100g | Calories 143
Protein 3.6 g | Carbs 7.1 g | Fat 12.5 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 393
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 49
Protein 0.71 g | Carbs 13.4 g | Fat 0 g