Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Whole Wheat Cheese Pizza - Nutrition Facts and detailed Analysis
58

Whole Wheat Cheese Pizza

Papa John's - Whole Wheat Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Papa John's - Whole Wheat Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium553 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.7 g13.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 730 mg 30.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Papa John's - Gourmet Vegetarian..

Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g

27

Papa John's - Extra Large Spicy..

Per 100g | Calories 256
Protein 9.6 g | Carbs 26.3 g | Fat 12.8 g

51

Papa Murphy's - Papa's Vegetarian..

Per 100g | Calories 188
Protein 8.8 g | Carbs 20 g | Fat 8.1 g

21

Papa Murphy's - Original Crust Cheese..

Per 100g | Calories 256
Protein 12.2 g | Carbs 27.6 g | Fat 10.2 g

38

Papa John's - Cheese Sauce (correct)

Per 100g | Calories 143
Protein 3.6 g | Carbs 7.1 g | Fat 12.5 g

32

Papa John's - Gourmet Vegetarian..

Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g

12

Papa John's - Honey Mustard

Per 100g | Calories 393
Protein 0 g | Carbs 21.4 g | Fat 32.1 g

81

Papa John's - Fresh Deluxe Mixed..

Per 100g | Calories 49
Protein 0.71 g | Carbs 13.4 g | Fat 0 g