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Papa Murphy's Medium Combo Original Crust Pizza - Nutrition Facts
20

Medium Murphy's Combo Original Crust Pizza

Papa Murphy's - Medium Murphy's Combo Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Papa Murphy's - Medium Murphy's Combo Original Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.7 mg19.2%Top 30%High
Sodium625 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 815 mg 34%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 0.4 g1.6%

Sugars 6.2 g

Protein 14.2 g 28.4%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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