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Papa Murphy's Medium Herb Chicken Mediterranean Original Crust Pizza - Nutrition Facts
22

Medium Herb Chicken Mediterranean Original Crust Pizza

Papa Murphy's - Medium Herb Chicken Mediterranean Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Papa Murphy's - Medium Herb Chicken Mediterranean Original Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Sodium587.9 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 600 mg 25%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.6 g6.4%

Sugars 8.6 g

Protein 13.7 g 27.4%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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