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Papa Murphy's Large Gourmet Classic Italian Thin Crust deLITE Pizza - Nutrition Facts
22

Large Gourmet Classic Italian Thin Crust deLITE Pizza

Papa Murphy's - Large Gourmet Classic Italian Thin Crust deLITE Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Gourmet Classic Italian Thin Crust deLITE Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.9 mg20%Top 30%High
Sodium500.9 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.7 g 23.5%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 426 mg 17.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium 17% Iron

*Based on a 2000 Calorie diet

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